Asana- posture, physical practices Asana (originally a term for a sitting meditation pose) is the physical practice of yoga. They are shapes & movements that our bodies make which allow...
Pranayama - mindful breathing The breath is our life-source & can be used as an impactful tool. When practiced with intent, pranayama work can create inner peace, relax the...
Samadhi - pure bliss, liberation Samadhi is the state in which we realize that all energy is connected—whether it be a person, plant, or object. It is constant complete harmony...
Niyamas - positive duties, personal practices Niyamas are thought of as the inward practices that allow us to live a healthy and ‘spiritual’ existence. They are a powerful tool to...