Dharana- focused meditation, concentration It takes a lot of effort to focus our minds on one single thing. Dharana is that one pointed focus. We have the ability to guide...
Pranayama - mindful breathing The breath is our life-source & can be used as an impactful tool. When practiced with intent, pranayama work can create inner peace, relax the...
Asana- posture, physical practices Asana (originally a term for a sitting meditation pose) is the physical practice of yoga. They are shapes & movements that our bodies make which allow...
Brass hammered stacking rings. Each piece is handcrafted and therefore one-of-a-kind. Your piece may vary slightly from these images, making it uniquely yours. ***Made to order: Please allow 1-2 weeks...